My back is doing better today. I went home last night and did my Stress Relief Yoga for Beginners tape. I stretched a little farther than the last time I did it, but I still laughed out loud a few times during the video. The instructor would place a yoga block down and say things like, “Place your head on the block as you stretch.” Yeah, right…in my dreams, maybe!

But the only way for it to get easier is for me to keep trying. If I don’t stretch, I’ll just get tighter. But if I keep trying, and keep working at it, I’ll improve. I’ll stop hurting as much. And I’ll be able to do more.