Learned a lesson the hard way this weekend - it only takes one day of not taking care of myself to really throw myself out of whack. We went to the UNC-Florida State game on Saturday with friends. I was running around all day, running errands, and I didn't bother to eat anything because I was too busy. Then we left for Chapel Hill around 5. It was still very hot when we got there. I pigged out … [Read more...] about Learning the Hard Way