Time to register another first - my first business trip since my diagnosis. I couldn't go just anywhere. I had to go to New England...in the dead of winter...during a cold snap. What a rude awakening to hear "It's zero degrees outside" when my alarm went off this morning. I was a bit nervous about this trip. I'm completely on my own. Granted, I did this all the time when I was consulting. But … [Read more...] about Business Trip
Archives for January 2003
Snow and Pilates
It's snowing. Not as much as I would like, but it is snowing. I feel like a 7-year-old, hoping enough snow falls that school will be cancelled. I have a feeling I'm going to be disappointed. Pilates I've been having a lot of fun with my Pilates classes. I went to my second mat class this week. I have a lot of work to do, but I plan to practice a lot while I'm on my business trip next … [Read more...] about Snow and Pilates
Update
Exercise They used to tell people with MS to take it easy. Exercise? Oh no, that just stresses the body...and you're dealing with enough stress, you poor thing. Well, no more. Evidence is showing that exercise is quite good for people with MS. It's a way to reduce stress and fatigue, as well as improve strength and flexibility. I was exercising quite regularly before I knew I had MS, but … [Read more...] about Update
Resolutions Like many folks, I made resolutions focused on improving my health during 2003. Had an interesting start to attempting to complete them, though. I had gotten a talking pedometer at the MS Walk, but I had never taken the thing out of the box. Well, like a good resolution maker, I took it out yesterday and programmed it. I programmed in my step length and set the clock. But...at … [Read more...] about